Ever since I began my own journey of health & wellness in high school I have found myself in a position to help people with their own. I have always strived to be my best and I like to think I inspire others to do the same. As the old adage goes, “you get out of it what you put into it” - I believe this to be very true, especially with healthy living and exercise.

I enjoy working with clients from a wide variety of backgrounds and fitness goals. Typically focusing on corrective and functional work with my clients, we build a supportive fitness base to attain their personal fitness goals while enabling them to achieve even more than they initially thought possible. My focus through the whole program is the safety and effectiveness of exercise for the individual.

For me there is nothing better than getting to know you and building a program designed to highlight your strengths and enhance your weaknesses.

Professional Development
NAIT Personal Fitness Trainer Diploma
CSEP – Certified Personal Trainer (CPT)
Athletic First Aid & CPR

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. “
- Tony Robbins