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Our name, “Target Your Energy” comes from the belief that anyone can accomplish their personal goals if they put their mind to it – and maintain their focus.
We aim to provide our friends and clients with the information and resources to ensure a productive, fun and balanced life.
Call Target Your Energy today for more information on any of our services! 780.423.4FIT (4348)
Personal Training
Target Your Energy’s personal trainers have, at minimum, the following qualifications –
BPE, BSc.Kin, PFT or related diploma, AFLCA certification, First Aid & CPR.
Through teaching and reinforcing proper exercise techniques, we will increase the efficiency of your workouts while decreasing your changes of injury. This will give you Real. Rapid. Results.
• Tone up & lose inches
• Decrease stress while increasing your energy
• Boost your cardiovascular endurance
• Enhance your core stability, flexibility & strength
• Take your sport performance to the next level of excellence
Whether you are just starting on your road to fitness or need to shake up your exercise program, coming back from an injury or a competitive athlete, Target Your Energy will partner with you to take you to the next level of fitness.
We are the exclusive personal training provider for all four Edmonton YMCAs and the Canada Place Fitness Association.
Call today to book your free initial consultation with one of our trainers!
Too busy to make it to the gym? Let us come to you with our Personal Training on the Go! Whether you want us to come to your home or office, we will work with the space and equipment that you have to give you a great workout in the comfort of your own environment. Get a great workout without having to worry about childcare again!
Call us today about our Mobile Personal Training and ask about our customized instructional videos! 780.423.4FIT (4348)
Fitness Classes
As an AFLCA Instructor Trainer, Tye Babb offers AFLCA Fitness Theory and AFLCA Resistance Training certification classes at various points throughout the year.
Please see the AFLCA website for more information on this fitness certification or call us at 780.423.4FIT (4348).
Or, if you want to organize a group & arrange a space Target Your Energy can provide an exercise professional to lead any number of programs:
Bootcamp Fitness Challenge Pilates Resistance Bands Yoga Walking Group Learn to Run
Massage Therapy
Massage Therapy is a hands-on treatment where your Registered Massage Therapist assesses your body’s high-tension areas and kneads parts of the body to increase circulation and promote relaxation.
Many employers’ benefits packages include coverage for Massage Therapy treatments.
| Massage Therapy will: |
While Decreasing: |
| • Increase Circulation |
• Pain |
| • Speed Recovery from Injury |
• Physical Discomfort |
| • Promote Relaxation |
• Stress / Tension |
| • Promote Enhanced Feeling of Self |
• Insomnia |
Call today to make an appointment with any of our therapists at the Don Wheaton (downtown) YMCA in Edmonton.
Nutrition Counseling
By working one-on-one with you, our Registered Dietitians can determine how to best meet your dietary needs.
Whether you are struggling with a healthy eating plan or just need a check-up to answer some questions, our team of Registered Dietitians can help you to:
• lose weight / gain weight
• increase your energy
 • develop specific meal planning
• increase sport performance
• learn more about specialised medical diets
Call us today to set up a meeting with one of our Registered Dietitians!
We are proud to use Revive Nutrition Consulting as our Registered Dietitians of choice.
Workplace Wellness
Did you know that employees are much more productive and experience fewer “sick days” when the company they work for is actively involved in promoting health & wellness at their workplace?
Studies have shown that introducing employee wellness programs contributes to reduced turnover rates, a dramatic reduction in WCB claims, improved job satisfaction, improved company loyalty and increased productivity.
For more information on how Target Your Energy can help you with your employee wellness program or how we can help you get one started, click here.
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