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ABOUT US

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Stephanie Talboys.
Stephanie Talboys
Personal Fitness Trainer

Thanks to an extensive background in athletics and a passion for seeing others succeed, I have found myself in the fitness industry. I take pride in guiding others towards a healthier and happier lifestyle, and helping people achieve what they never dreamed possible.

I believe in training your body for LIFE. The goal should be to feel more balanced and empowered in your everyday movements, not just on a weight bench. I prefer using functional and unconventional exercises for a fun and rewarding workout that will keep you coming back for more.

If improving the quality of your life isn’t the reason you’re here, then why are you?

“Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.”
- Mary Kay Ash

Professional Development
NAIT Personal Fitness Trainer Diploma
CSEP-Certified Personal Trainer (CPT)
AFLCA Specialty Leader in Resistance Training
First Aid & CPR

 

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