PRESENTATIONS & WORKSHOPS
Presentation Topics
Who You Gonna Call? Stressbusters! (1 hour)
“Stressed out”!!?! Looking for ways to relax at work and reduce the amount of tension you experience through the course of a day? In this workshop, we explore some of the ways individuals get themselves run down in their hectic lives and the practical things you can do to prevent this. While some stress is good, too much is not! Get your body and mind back in balance. Learn how to turn stress into positive energy.
Lose the “Wait” and Keep It Off! (1-2 hours)
As people consider beginning an exercise program, many obstacles start appearing – not the least of which is the “I’ll start next week” syndrome! We’ll explore all the things you should think about before you start your program and give you tips to stay on track once “life happens” and you need help maintaining the motivation. Learn nutritional strategies to keep from sabotaging the time you spend in the gym while setting attainable goals for the weeks ahead. We help you determine what YOU want in your healthy lifestyle and show you how to be successful!
If you want to lose weight, tone up and keep it off, you will not want to miss this session!
Pilates – What is it and How it Works (1 hour)
Many people have heard of pilates, but don’t know what it is or if it’s the program for them. We will cover the origins of pilates, it’s principles and how pilates can give you an increase in overall wellness. Learn how to stretch, strengthen and streamline your body without adding bulk or stressing your joints. Proper posture, abdominal strength issues and some introductory exercises will be covered. Bring your questions, leave with answers.
Lead from Within: Discovering Your Inner Strength (1-2 hours)
This exciting workshop will help you discover the hidden strengths and talents that lie within each of us. We will explore some of the reasons behind why we hold backand ways to blow past these fears.
In this workshop, you will uncover your "life wheel" and highlight your inner strengths while recognizing areas that need improvement – both personally and professionally. You will leave this seminar feeling energized, with a game plan to follow and the conviction & confidence to stand up and say, "I’m one of the best!"
The 10 Things You Need to Know to Lose Weight, Tone Up & Keep It Off! (1-2 hours)
Have you ever tried to bake a cake or build an IKEA bed frame and forgotten one of the steps? This session will ensure that you have the complete recipe for success. Learn what you might be missing in your exercise or nutritional strategies and what substitutes will still give you the healthy results you are looking for.
Work ‘Til it Hurts: How to Prevent Work Related Injuries (1 hour)
Everyday, people are injured at work. Whether it is serious debilitating injury or repetitive strain, learn what to do to prepare and maintain your body from common work related injuries. Slow down, use the buddy system and remember to work smarter – not harder. An ounce pf prevention is worth a pound of cure.
And more!
Call 780-423-4FIT (4348) today to book Tye Babb!
Investing in the health of your people will give you a healthy return on your investment. |
